Laban Movement Analysis (LMA) is a system of assessing personal movement patterns. LMA is a framework with which to understand, analyze and describe movement. Laban Movement Analysis will provide you with a better understanding of your own movement patterns.
Bartenieff Fundamentals sm (BF) is a system of body work that emphasizes functional movement. BF increases body awareness, coordination , and alignment. Bartenieff Fundamentals sm, will provide you with tools to achieve functional alignment and comfortable movement patterns.
How it works for you: Christy will work with you examining areas of movements in which you experience discomfort, restriction, reduced mobility or pain. Then, working with BF, we will build exercises and movement explorations that will increase body awareness and function. This will help to relieve discomfort, pain and non-functioning movement patterns.
